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What do I do when my friend is struggling? Emotions, suicidal thoughts, and mental health

Suicide is a major societal issue, yet it can be difficult to talk openly about suicidal thoughts. Many people also find it challenging to reach out to someone who is struggling or to someone who has lost a loved one. On World Suicide Prevention Day, we invite everyone to join an open conversation at Scene HumSam.

Two people sit together at a table, with one person gently holding the other person's hand in a gesture of support and connection. The image features the orange suicide prevention awareness ribbon and the Norwegian text for World Suicide Prevention Day, observed on 10 September.

Talking about suicidal thoughts saves lives. The University Chaplaincy, the Student Parliament, SiO Health, Unge LEVE, and the University Library invite you to an open and exploratory conversation about how young men have traditionally dealt with emotions and what it takes to create meaningful conversations. You will also receive practical advice on how to start a conversation with a friend, fellow student, colleague, or family member you are concerned about.

Program

  • Musical performance
  • Welcome by Humanist chaplain Birgitte Fredriksen
  • Mini-lecture by Knut Oftung: How do boys and men cope, or fail to cope, with mental health challenges?
  • Panel discussion featuring:
    • Anna Bergum Furset, Chair of the Student Parliament
    • Hanne Solheim, Unge LEVE
    • Aslak Alhassan, SiO’s Exercise and Well-being Project
    • Knut Oftung, Director for Men and Gender Equality, Equality and Anti-Discrimination Ombud
  • Unge LEVE and Livslosen present their services and support programs

After the formal program, staff from the University Chaplaincy and SiO Health will be available for anyone who would like to talk.

There will also be information booths in the foyer of Georg Sverdrup House, where visitors can practice “dare to ask” about suicidal thoughts by spinning the conversation wheel and engaging in guided conversations.

Published Sep. 3, 2026 3:09 PM - Last modified Sep. 8, 2026 12:28 PM