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Unwinding

In this half-hour relaxation session, we take the time to ground ourselves in the body, breathe, and simply be present. Student Humanist Birgitte will lead you through some simple relaxation exercises inspired by her own yoga and mindfulness practice.

Time and place: –, Room for faith and thought
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The image features a portrait of the Student Humanist alongside a photo of someone lying on a blanket, illustrating relaxation.

Join the relaxation session with the Student Humanist at UiO.

Many students mention feeling a bit trapped in their heads and getting tense shoulders when assignments pile up, or when you are caught balancing studies and work. Join this relaxation session with Birgitte, Student Humanist and conversation partner at the University Chaplaincy Centre at UiO. Every Wednesday from 12:15 PM to 12:45 PM. 

Would you like to book a session with Birgitte? Reach out by email at studenthumanist@uio.no.

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Livssynsåpent samtalesenter
Published Oct. 14, 2026 1:40 PM - Last modified Oct. 15, 2026 10:48 AM